Helping you get to where you want to be!
0429 643 677
|Monday||8am - 12pm & 4pm - 7pm|
|Tuesday||8am - 12pm & 4pm - 7pm|
|Wednesday||8am - 12pm & 4pm - 7pm|
|Thursday||8am - 12pm & 4pm - 7pm|
|Friday||8am - 12pm|
|Saturday||9am - 12pm|
|Sunday & Public holidays||Unstaffed|
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24fit X - Functional Training Workouts
Get ready to float like a butterfly and sting like a bee. The gloves are on for this cardio blast.
The Ring Side work out takes all the best elements of boxing training (and none of the bits where you get hit!)
Get ready to get the heart pumping and the feet skipping.
Short for time? Get your sweat on with an intense, high energy, 30-minute FULL BODY workout! Fast paced, minimal rest with light to moderate weighted dynamic movements to improve your overall fitness. We’ll have you returning to work from your lunch break with your stress down and your energy up. Say goodbye to the 3.30pm slumps....
Let the coaches see your heart pump! A class focusing on your heart rate, calories burnt and MEPS earned. Work to hit the target heart rate zones for the maximum return on your effort! To get the most out of this class, it is highly recommended that you wear a Myzone HR monitor (available for purchase at 24fit and 24fitX)
This is all about your mental toughness! A different obstacle will be set every class to overcome throughout the 45-minute session. It wont be easy! But you'll be amazed at what you're capable of.
Checkout the board for the 'workout of the day'. It's a race against the clock! Push yourself to get the most out of this heart pumping work out.
Let our coaches surprise you with the unexpected! This session can be anything and EVERYTHING! Get ready to use every muscle in your body, some you never even thought you had.
It's all about progress in our fundamentals class. Get results from strength training and move more freely to prevent injury. Learn complex movements, build coordination and have fun. The Fundamental classes are the perfect way to start your training journey the right way or fix any imbalances or kinks in your lifts.
A Rep based class, yes, you’ll need to count!
Low impact session focussing on movements that will improve your flexibility, mobility, back strength, posture and releasing muscle tightness. Leaving you feeling free and calm.
45 minute Strength + Cardio combo with big compound movements. Super setting a variety of exercises using Dumbbells, kettle-bells, barbells, battle ropes, sprints, tyres, wall balls, sleds, plyo boxes and suspension straps designed to build lean muscle, improve strength and cardiovascular fitness.
Challenge your cardiovascular capacity and put your metabolism into overdrive with our assault bikes, rowers, sleds, sprint and much more! Metabolic training is scientifically proven to burn the calories for up to 72 hours after your workout!
It's tough! That's why it works. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!
Get faster, stronger, leaner and more agile! The LBB is not one to be skipped.
Basic lifts that build the foundation of strength and core training. Finishing with 10-15 minutes of yoga inspired stretches.
Timers set for whole session of high intensity Intervals! All-out effort through quick, intense bursts of movements, followed by low to medium intensity recovery periods.
physical, mental, and spiritual. 24fitX brings you Yoga with Kelly! Slow your breathing, we're here to help you improve your physical and mental wellbeing