Low-carb chicken curry stew

Warm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on! 4 servings Ingredients 11⁄2 lbs skinless, boneless chicken thighs 1⁄3 cup coconut oil 2 tbsp curry powder 2 tbsp ginger garlic paste salt and pepper 3⁄4 lb cauliflower, chopped into small[…]

Meet the Trainer – PT Scott Conley

ABOUT SCOTT With over 22 years of Training in a gym, ten years of experience personal training, I have seen many fads and BS in this industry. My goal is to cut through all the BS and deliver you up to date, science-backed, evidence-based, individualized, sound advice, training, and results. I know that looking great[…]

Why you can’t out-train a bad diet

Hi everyone! I’m Laura, 24fit’s very own qualified Nutritionist & Exercise Scientist. I help people just like you all over the world to create the best version of yourself through diet and lifestyle changes that are not only sustainable, but allow you to be free to live the life you want to live without restriction![…]

Do you have correct posture?

written by 24fit Personal Trainer, Scott Conley. Good posture is about more than standing up straight so you can look your best. It is an essential part of your long term health. Ensuring you hold yourself the right way, whether you are still or moving, can prevent muscular pain, injuries and other health problems. I[…]

5 Expert Tips to Lose Weight

Hi everyone! I’m Laura, 24fit’s very own qualified Nutritionist & Exercise Scientist. I help people just like you all over the world to create the best version of yourself through diet and lifestyle changes that are not only sustainable, but allow you to be free to live the life you want to live without restriction![…]