Delicious tender pieces of chicken bathed in a rich and creamy sauce, with a surprise twist. This heartwarming low-carb stew will keep you satisfied for hours. Ingredients 2 tbsp butter or ghee 200 g celery stalks, diced 110 g yellow onions, diced 2 garlic cloves, finely chopped 1 tsp dried thyme 1 tsp salt ½[…]
After years of coaching in Australia we have seen these two terms widely interchangeable, especially in the fitness arena, so in today’s blog I want clarify the difference between each term and how each can help you and I achieve better results in fitness, business and in life. The definitions we will be using: Motivation:[…]
Obesity is a growing epidemic in Australia, as more people than ever struggle to control their weight through diet and exercise. Studies show that increased portion size is a contributing factor to overeating and unwanted weight gain. New research by the American Journal of Clinical Nutrition indicates that many factors can influence how much you[…]
8 servings Ingredients Moroccan Beef 125 ml sliced yellow onions 900 g beef roast 4 tbsp garam masala seasoning 1 tsp sea salt Tortillas 300 ml (150 g) almond flour 5 tbsp (50 g) ground psyllium husk powder 1 tsp sea salt 2 eggs 225 ml water 2 tbsp coconut oil for frying Instructions[…]
Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain lightning fast position on his opponents, leap high and span seemingly inhuman amounts of air to the basket. However, what few people realise is that Michael spent five years as a pro[…]
Pumpkins are deliciously colourful and fairly low in carbs. This brightly-coloured and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days. Ingredients 2 tbsp butter 1 white onion, chopped 110 g scallions, chopped 850 g pumpkins, cubed 1.5 liters water 2½ tsp salt 125 ml[…]
One of the biggest barriers to weight loss is the consumption (or over consumption in some cases) of alcohol through the week. Now this obstacle can be increased depending on the time of year. We tend to consume more alcohol during times like the festive season which can make staying on track difficult during these[…]
If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb, with all the trimmings. These succulent fragrances can instantly slingshot us back to our childhood and this highly anticipated family meal. Ingredients Lamb roast 1.8 kg boneless, leg lamb roasts[…]
Perhaps you have been resting, hoping the back pain just needs time to heal. But most Health practitioners now encourage lower back pain sufferers to get active and move their backs and related muscles as a better pain relief treatment. Movement can help relieve back pain, but only the right kind; avoid workouts that put[…]
Getting 6 pack abs are the ultimate goal of many gym goers. Despite the fact that most people want them, not many people actually end up getting them. The path to getting a 6 pack depends on doing a few key things consistently over time (hint: its not 1000’s of crunches). This article will outline[…]